Uncover your potential for health and create a Steddy path to lasting vitality
Hello, and welcome to Steddy Health and Wellness.
My journey to health began with a life-threatening autoimmune illness that changed the course of my career and life’s mission. Through self-experimentation and a deep commitment to understanding how to heal my body, I achieved freedom from medication and sustained healing.
With nearly 20 years of experience in nutrition and healthcare, and a Master’s in Psychology, I bring a holistic understanding of the mind-body connection. Over a decade in Functional and Longevity Medicine has allowed me to develop personalized strategies that aim to enhance health span—supporting a vibrant, healthier life for longer.
I founded Steddy Health & Wellness to make Functional and Longevity Medicine more accessible, ensuring that health optimization is within reach for all. My approach combines root-cause medicine with practical strategies like nutrition, lifestyle modification, stress management, and targeted supplementation. While I can't guarantee an increase in lifespan, my goal is to promote long-term vitality by addressing the root causes of dysfunction.
In my experience, true wellness and longevity are achieved by addressing the physical, mental, and emotional aspects of health. It’s a whole-body, whole-life approach designed to help you thrive, adding vitality to your years.
I hope my journey and expertise inspire you to take charge of your health and pursue lasting wellness
Uncover your potential for health and create a Steddy path to lasting vitality
Steps to Lasting Vitality:
The Steddy Health Method
Nourish the Physical Body
Correct physiological and hormonal imbalances by enhancing healing through optimized nutrition, targeted supplementation, personalized exercise plans, and restorative rest strategies. This step fosters body awareness and empowers you to optimize your physical health, laying the foundation for lasting vitality and overall well-being.
Cultivate the Mind
Enhance mental clarity and resilience by identifying and transforming automatic thoughts and behaviors. Through mindfulness practices, nourishing nutrition, and mind-body exercises, reduce stress and improve cognitive function, fostering sharper focus, emotional balance, and lasting mental vitality.
Support Emotional Health
Cultivate emotional intelligence, practice self-compassion, and nurture strong, healthy relationships. Through system-based mindfulness techniques and emotional regulation exercises, build emotional resilience and create deeper, more supportive connections—enhancing your emotional well-being for lasting vitality.
Why choose Steddy Health?
IFM Board Certified
Institute of Functional Medicine practitioners have the expertise, clinical satisfaction, and professional advancement in the world of functional medicine
Registered Dietitian
Qualified to provide medical nutrition therapy for a variety of conditions, from diabetes to autoimmune diseases.
Clinical Experienced
20 years experience in nutrition
10 years experience in functional medicine
Transformed Lives
Sustained my own healing journey and transformed the lives of many (see patient testimonials)
Helped patients heal from Obesity, Fatty liver, PCOS, Diabetes, High cholesterol, autoimmune disease, migraine headaches ‘and resolved symptoms of pain, fatigue, gas, bloating and improved sleep
Featured Services
Initial Visit
Each new patient at Steddy Health & Wellness begins with a 60-minute, in-depth consultation with Serena. During this session, we will have a comprehensive discussion about your health concerns, goals, and medical history, allowing Serena to gain a holistic understanding of your unique needs and challenges.
Based on this in-depth assessment, Serena will create a personalized health and wellness plan tailored specifically to you. This plan may include dietary and lifestyle recommendations, specialized lab testing to uncover root causes, targeted supplementation to support healing, and a clear follow-up strategy to guide you on your path to lasting vitality. Our goal is to equip you with a clear, actionable roadmap to optimize your health and foster long-term well-being.
Custom Add-Ons
For those seeking additional personalized support, we offer the following tailored add-ons to further enhance your wellness journey:
Nourish the Body: Receive customized dietary plans, including weekly meal plans, recipes, shopping lists, and prep guides. Perfect for optimizing nutrition and simplifying meal planning.
$300 for a 2-week meal plan.Stress Management Program: Ideal for individuals dealing with high levels of stress, this program uses a systems-based approach to mindfulness. You’ll learn practical techniques to manage stress, build emotional resilience, and maintain mental clarity while working toward your goals.
$500 for 3 x 45-minute sessions spaced over 6 weeks.
Follow-up Appointments
Each follow-up appointment is customized to support your individual health journey, ensuring you receive the guidance and care needed to achieve lasting vitality. Depending on your evolving needs, follow-up sessions may include:
Evaluation of Concerns: A thorough assessment of any specific health issues or symptoms.
Lab Interpretation: A detailed review and interpretation of relevant lab results to guide your progress.
Lifestyle Assessment: A holistic evaluation of your diet, supplements, medications, and daily habits to ensure you're aligned with your wellness goals.
Personalized Coaching: Focused coaching to help you implement strategies, overcome obstacles, and stay empowered on your path to optimal health
Appointment
Transparent pricing and simple appointment options:
60-min Initial Visit
$225
An initial visit appointment is necessary for all new patients.
30-min Follow-Up Appointment
$115
For most patients, a 30 minute follow-up appointment will be sufficient. Serena will review lab results, adjust lifestyle and supplement regulations, or provide lifestyle coaching as necessary.
45-min Extended Follow-Up Appointment
$170
Some patients will benefit from an extended follow-up appointment. For reviewing multiple lab results, or discussing complex health conditions, an extended follow-up appointment may be required.
Client Testimonials
Frequently Asked Questions
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An Integrative Health Practitioner takes a more personalized, holistic approach than a traditional nutritionist. While both aim to improve health, an Integrative Health Practitioner focuses on understanding the root causes of dysfunction and how they relate to nutrition, lifestyle, and overall well-being. This approach considers not just food but also factors like stress, sleep, movement, and mental health, creating a comprehensive plan designed to optimize your long-term health and vitality.
This method is ideal for individuals dealing with chronic or complex health issues, or for those seeking sustainable, long-term wellness solutions. By analyzing your unique biology, lab results, and health goals, I provide tailored guidance to help you regain control of your health, fostering lasting vitality for both body and mind.
In contrast, traditional nutritionists often provide more generalized dietary advice without addressing the underlying factors that impact your overall well-being. If you're ready for a deeper, more integrative approach that promotes lasting health and vitality, working with an Integrative Health Practitioner offers the comprehensive care you need for true, long-term wellness.
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Currently, Steddy Health is not contracted with any insurance company. If you need a superbill to submit to your insurance, please provide a referral from your primary care physician to a Registered Dietitian. Check with your insurance for reimbursement details. Steddy Health cannot provide specific information regarding your coverage.
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Please send any relevant information, such as lab results or prior work done with other functional practitioners, to PracticeBetter patient portal at least 48 hours before your appointment. Additionally, be ready to provide a list of all medications and supplements you are currently taking.
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A personalized nutritional protocol is an add-on feature for a detailed, tailored 2 weeks meal plan designed to meet an individual's health needs and goals. It includes:
Customized dietary plans with individualized meal plans
Balanced macronutrient/micronutrient recommendations
2 Week meal plans with structured daily schedules to prevent deficiencies
Easy-to-follow, health-focused recipes, such as anti-inflammatory and nutrient-dense options
Comprehensive shopping lists to simplify grocery shopping and ensure you have all necessary ingredients
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Yes, I am happy to email your physician or specialist to coordinate care and help you achieve wellness.
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No, I do not prescribe or provide recommendations regarding prescription medications or controlled substances.
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Yes, Steddy Health works with Rupa Health to obtain labs from LabCorp, DNA Life genetic testing, Genova Diagnostics (food sensitivity, GI effects, heavy metal testing, salivary cortisol test, SIBO, NutrEval, Metabolomix+), and Mosaic Labs (mycotoxin, organic acid test).
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Labs ordered directly through Steddy Health will not be covered by insurance and are out-of-pocket expenses. However, if you would like to use your insurance, Steddy Health can provide you with a letter for your physician.
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Yes, supplements are recommended only when indicated, and they are to be used in conjunction with lifestyle changes. Steddy Health is contracted with FullScript, where all supplements have been third-party tested for quality and potency and are free of sugars, dyes, common allergens, and unnecessary fillers.
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For new appointments, please text or leave a voicemail at 818-588-2843. Calls will be will be responded to within 24 hours
Current clients with an electronic health record (EHR) should communicate with the office via the EHR system: Practice Better.
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To keep costs affordable, Steddy Health will only be offered remotely.
Book a Consultation Today!
Text
(818) 588-2843
Email
hello@steddyhealth.com
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